How to start your UFC Gym?
Have you been thinking about taking up mixed martial arts, but you’re not sure where to start? You’re not alone. UFC is a thrilling sport, but it can also be intimidating if you’re not already part of that universe. It’s also the fastest-growing sport in the world, which means that it’s not always easy to determine what gyms will offer you the best training with the most experienced coaches and which ones are just in it to cash in on the latest trend.UFC Gym training tips
Whether you’re looking for a new recreational outlet of you’re considering a future in the sport, here are some tips that will help you take that first step into the cage.
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1-Do your research
If you’re a fan of UFC, then you know how much work each fighter puts into each bout, from improving their physical fitness to researching their opponent’s combat style and drawing up a game plan. That’s also how you should prepare for starting MMA training and your UFC weight classes.
Start by researching the gyms in your area, and visiting the ones that look most promising to you (most reputable gyms will offer a free or low-cost trial period) . Then select the place that best meets your goals and needs. If you are looking for a new hobby, the gym that appeals to your personality will likely be the best bet.
You’re going to have fun, so you should be able to enjoy yourself. If you’re seriously looking into pursuing UFC competitively, then look for a gym that works with professional fighters and has a number of high-level coaches on staff.
2-Make sure you’re ready
Once that’s done, you should also make sure that you’re physically prepared to start training. This doesn’t mean that you have to be in fighting shape before you even start fighting, but most beginners classes at ufc gym are for people with little to no experience in UFC and the various martial arts that influence UFC, not for people with a beginner’s level of physical fitness.
The warm ups alone are going to be harder than many non-martial arts workouts. So having a base in strength and conditioning is definitely going to help you jump into your new training in a much safer and more sustainable way.
3-Pace yourself
Once you have started training at your new ufc gym, you might find yourself wanting to go all in right way. It’s an understandable urge. You’re excited. You have so much to learn. And you want to learn it all at once! But there are no overnight sensations in UFC. Mastering mixed martial arts takes time – and it’s going to take you even longer if you push yourself too hard, too fast and wind up sick or injured.4-Don’t be afraid to spar
Finding the sweet spot in your early UFC training can be a bit like Goldilocks trying to find the right porridge. As we mentioned above, you don’t want to start too hard. That goes for what you do in class, too. Jumping into intense, full-body contact sparring in your first week and likely getting your butt kicked, for example, is risky for both your safety and your self-esteem.But waiting too long to participate in any sparring can also be detrimental to your game, too, because learning how to apply your new techniques in the heat of battle is a fundamental part of your UFC education.
If you’re not sure what’s right for you, talk to your coaches. Any reputable UFC or martial arts instructor will know where and when to start pushing you in your training and check your ufc weight classes.
5-Don’t give up
As fun and rewarding as UFC can be, it’s also HARD. Preparing to fight for as much as 25 minutes in the cage (which is the amount of time in a championship 5-round fight that goes the distance) is physically taxing. There are days where the brutal warmups alone are going to make you want to quit. And the mental demands might be even higher.You’re going to get frustrated in class and in sparring. You’re going to lose. But that’s all part of the process. And, as any dedicated martial artist knows, you learn more from losing than you do from winning. So when you’re down and out, remember: you’re also getting better.
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References
- mma_training_tips_for_beginners, blog.awma.com.
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