Burger diet lose weight | Burger for weight loss

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Burger diet lose weight | burger for weight loss

Burger for weight loss


Many people who follow diets have the problem of being deprived of their favorite food, and burgers are at the top of the list of prohibitions, and in this article, 
we will mention delicious burger recipes that don't spoil the diet, and also constitute a delicious dinner for all the family members.

Healthy turkey burger recipe

Ingredients:

- A loaf of wheat burger, or any kind of loaves suitable for diet.
- 1/4 cup of lettuce, sliced.
- 2 tablespoons light ketchup.
- 2 teaspoons of lightly colored mayonnaise.
- 1 teaspoon grill sauce.
- Half a teaspoon of hot sauce.
- 150 grams of chopped denim.
A cup of broccoli pieces.
- 2 tablespoons entry jack cheese.
- 2 slices of avocado.
- A dash of spices: thum powder. Onion powder. Salt, black pepper.


Method of preparation:

- Divide the bun in two, then place the lettuce and ketchup on top of the lower half of the burger.
- Put the mayonnaise, grilled sauce, and hot sauce in a small bowl and mix well.
- Put the chopped meat in another bowl, and wet all the spices mentioned, mix well, then form the meat in the form of a circle by hand, press it a little from the middle, then grill it for five minutes.
- Meanwhile, place the broccoli in a small bowl with a tablespoon of water, and place in the microwave for 1.5 minutes, or until the broccoli is soft.
- Turn the burger to the other side and roast for another three minutes.
- Place the cheese on top of the burger until it melts, then put it over the lettuce on the burger loaf.
- Then put the sauce and avocado over the burger, and serve with the boiled broccoli.


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Avocado burger sauce recipe

Ingredients:

- 1 cup of water.
- 1/4 cup quinoa, washed and drained from water.
- Three tablespoons of zeitated oil.
- 1/2 cup chopped red onions.
- One clove of mashed gum.
- 2 1/2 cooked beans, drained from water. A teaspoon of red-fated paprika.
- 1/2 teaspoon toasted cumin.
- Three tablespoons of chopped coriander.
- Three tablespoons of cornflour + one-third cup to pack the burger.
- Half a teaspoon of salt.
- A pinch of ground black pepper.
Six loaves of a whole wheat burger.
- Six leaves of lettuce, six slices of tomatoes.


Avocado sauce:

- A ripe grain of avocado.
- 2 tablespoons coriander.
- 1 tablespoon lemon juice.
- 2 teaspoons chopped red onions.
- 1 clove of crushed garlic.
- A pinch of red chili peppers.
- A pinch of salt to taste.


Method of preparation

- Put the water in a saucepan over high heat until boiling, then add quinoa, reduce heat and leave to simmer for 10 minutes.
- Put a large pan on the fire, heat a spoonful of a zit, then fry the onions and tharum with the heat from time to time, then add the beans, and stir well with the onions.
- Add paprika, ground cumin, grind the beans with a fork or potato puree, then remove the pan from the fire. 

- When the bean mixture cools, add quinoa, coriander, three tablespoons of cornflour, half a teaspoon of salt and black pepper, and mix well until the ingredients are smooth. 
- Divide the bean mixture into six equal sections, then form the burger, then boil the cornflour.
- Place the burger in a tray and bring it into the fridge for 20 minutes.
- Prepare the guacamole sauce by mixing all ingredients in the food preparation, until you have a smooth and homogeneous sauce. Place a tablespoon of the zinc in a large pan and fry the burger until golden to the two.
- Form a burger with guacamole sauce, with lettuce and tomatoes, and serve hot.


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