How to strengthen Immunity System by Foods?

How to strengthen Immunity System by Foods? 

The immune system consists of a complex and vital network of cells and organs that protect the body from infection, and from external particles that include germs, such as bacteria, viruses, fungi, as well as toxins, chemicals produced by microbes.

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The immune system is divided into two main parts that work integrated into the body: the innate immune system found in the human body from birth, and the acquired or an adaptive immune system that the body develops when exposed to the microbes or chemicals it produces.

Strengthen immune system foods

Choosing a healthy lifestyle and adopting healthy lifestyle strategies is the best step to maintain the strength and health of the immune system  food protection, show the following points How to strengthen Immunity System :

- Citrus

Good amounts of vitamin C can be obtained by adding citrus to the diet, vitamin C or so-called ascorbic acid is essential to stimulate the immune system to increase its strength, and has an important role in the fight against infections, viruses, and bacteria, according to a study published in The Mini-Reviews in Medicinal Chemistry in 2014.

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- Broccoli

Broccoli is a rich source of vitamin C and contains a range of powerful antioxidants and one of best strengthen immune system foods, such as sulfonamides, so taking it regularly as part of a healthy diet is a good option to support the health of the immune system.

- Spinach

Spinach is a rich source of vitamin C, as well as beta-carotene and many antioxidants, so taking it can help increase the immune system's ability to fight infection, and spinach is one of the best sources of dietary magnesium, a necessary ingredient. To metabolize energy, maintain muscle and nerve function, tachycardia, immune system health, and normal blood pressure.

- Garlic

According to a 2015 review published in the Journal of Immunology Research, garlic has an effect that reduces inflammation and enhances intestinal function by stimulating certain types of immune cells such as pharyngeal cells, lymphatic cells, natural lethal cells that produce antibodies, and altering the shape of Cytokine, etc.

- Sunflower seeds

Sunflower seeds contain a high amount of fat, including polyunsaturated fats, and a preliminary study in mice published in the Journal of Clinical biochemistry and nutrition suggested that trans fatty acids can be used to mitigate diseases Based on their immune properties, the results showed that adding these acids to a diet rich in olive oil, sunflower oil, or hydrogenated coconut oil may play an important role as an average factor in immune cell functions, and sunflower seeds are a source of Vitamin E, which acts as an antioxidant, fights free radicals, and may improve immune function.

- Ginger

Antioxidants and other nutrients found in ginger can help reduce or reduce the risk of infections and various types of infections, a laboratory study conducted on mice published in the Journal of Ethnopharmacology in 2006 indicated that oil Ginger fly affects both cellular immune response and non-specific spread of T lymphocytes, and may have beneficial effects in several health conditions, such as chronic infections and autoimmune diseases.

- Turmeric

Turmeric has powerful antimicrobial, anti-oxidant, and thus reduces the ability of microbes and viruses to reproduce while increasing the ability one of best strengthen immune system foods to fight infection and enhance the body's immunity, a 2007 review published in the Journal of Clinical immunology showed that curcumin It is a compound that gives turmeric its yellow or orange color, powerful anaphylaxis that can modify the activation of T cells, B cells, large pharynx, equivalent cells, natural killer cells, and dorsal cells, and can help reduce vein expression. For some types of inflammatory cytokines, while enhancing the response of antibodies within the body.

- Kiwi

Kiwi contains good amounts of vitamin C, carotenoids, polyphenols, and dietary fiber, all of which are essential and beneficial elements of the immune system, a preliminary study conducted on mice and published in the journal Food and Agricultural immunology in 2008 indicated that kiwi extract It has the potential to promote fungal and acquired signs of immunity, as it has helped to promote the responses of the mucous intestines, antibodies, and interferon-gamma cytokines, with significantly normal killer cell activity.

- Cocoa

Cocoa is relatively rich food with polyphenols, making it a powerful antioxidant, and it positively affects the immune system, particularly in inflammatory fungal response, and total and immunological response, a preliminary study has indicated on mice It was published in frontiers in pharmacology in 2013 that the cocoa-containing diet produced beneficial changes in the formation of lymphocytes in secondary lymphatic tissue as well as cytokines secreted by T cells, and more needed Studies on confirming its effect.

- Honey 

Honey is a natural antioxidant as it improves the responses of antioxidants, anti-inflammatories, anti-mutations, and immune regulation within the body and honey has been shown to affect the pathways of cell communication and signal exchange among them, and molecular objectives within the body, as stimulation. The cosbysis enzyme in apoptosis, stimulating multiple types of immune cells, inhibiting cell proliferation, stopping the cell cycle, inhibiting the oxidation of lipoprotein, and many more.

- Papaya

A preliminary study of mice published in Acta Informatica Medica in 2012 indicated that daily taking of papaya extract helped significantly reduce oxidative stress and improve immune function based on several antibodies, which decreased in the study for How to strengthen Immunity System.



- " All About the Immune System",
-"The Immune System",
- "Can vitamin C prevent a cold?",
- Angela Sorice, Eliana Guerriero, Francesca Capone, and others (2014), "Ascorbic Acid: Its Role in Immune System and Chronic Inflammation Diseases", Mini-Reviews in Medicinal Chemistry, Issue 5, Folder 14, Page 444-452.
- Lana Burgess (10-7-2018), "The best foods for boosting your immune system"،

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