Shoulder pain | Shoulder muscle tightening treatment

Shoulder pain | Shoulder muscle tightening treatment

Shoulder pain forms the shoulder joint form a ball inside a cavity, connecting three main bones: the humerus, the collarbone, and the shoulder bone, and the shoulder is the softest and widest joint of the body, as it allows the shoulder to move forward and backward, and allows the arms to move all the same.


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Directions, as a result of rotating cuff muscles and tendons responsible for connecting muscles to bones, and any damage to any part of the shoulder pan can cause pain, thus impairing the ability to move it normally and carry out many normal activities.

Many people of all ages may have a problem of pain in the shoulder area, which is due to the contraction of his muscles and tendons caused by a certain injury to the neck.

A shoulder-related problem per se can result in shoulder pain from any problem in one of its parts and may be caused by repetitive movement, manual labor, sports, or even age, as the tissues surrounding the shoulder usually begin to decompose after 60 years of age, as it can be Pain due to an accident or fall.

Many people of all ages may have a problem of pain in the shoulder area, which is due to the contraction of his muscles and tendons caused by a certain injury to the neck, spine, or as a result of carrying heavy objects, and maybe the result of problems with the heart or liver, as well as the presence of problems with the heart or liver, as well as the presence of Lack of fluid or oxygen in them and other causes, so we'll mention some recipes and natural remedies to get rid of this problem.

Shoulder muscle tightening treatment

Review the most effect methods for Shoulder muscle tightening treatment as below:


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Cold compresses

Cold compresses are used because low temperatures help numb pain and reduce swelling and inflammation, so it is recommended to follow the following steps: bring the right amount of ice cubes and place them in a plastic bag. Wrap the plastic bag with a clean, non-thick towel. Apply the towel to the shoulder, leaving it for no more than a quarter of an hour. Repeat the previous steps more than once during the day, daily until the pain disappears. Note: In the absence of ice cubes, it is possible to soak the towel with cold water, and put it on the shoulder in the same way, taking care to re-soak it with water from time to time, and it is indicated that the ice should not be applied directly to the skin, to prevent the injury of burns caused by cold, which is called ( Frost pinch).

Hot compresses

The heat helps to stretch and relax the muscles, thereby reducing their pain, but it is recommended to put compresses on the affected shoulder two days after the injury, by filling a plastic bag (proximity) with a quantity of warm water, and leaving it on the shoulder for a quarter of an hour with lying down and relaxing, where The previous steps should be repeated more than once during the day, and the previous method can be replaced by a hot bath, with water focused on the shoulder area.

Pressure therapy

The pressure is used to reduce inflammation or swelling in the shoulder, which causes pain, where it is recommended to wrap the shoulder with a special bandage that can be obtained from pharmacies, with the need to leave it until the pain disappears, and it is indicated that avoid ingesting the shoulder tightly and excessively, to maintain activity Circulation.

Salt Bath

Magnesium sulfate (English salt) should be used to make this bath because it stimulates blood circulation and relaxes muscles, which reduces pain and treats swelling, as follows:

- filling the bathtub with a quantity of lukewarm water.

- Put 2 cups of salt in water, stirring until the salt is completely dissolved. Sit in the tub for a third of an hour.


Massage

Massage with soft and simple movements reduces tension and pain in the shoulder, by stimulating blood circulation, where the massage should be done using oil to facilitate movement, and the best oils recommended are mustard oil, olive oil, sesame oil, lavender oil, such as:

- heating a quantity of A little oil.

- Apply oil to the injured shoulder, then press it for 10 minutes.

- Repeat the previous steps more than once during the day until the pain disappears.


Apple cider vinegar

Apple cider vinegar is one of the best home remedies for shoulder pain, because it contains many anti-inflammatory substances and pain, and can be used by adding two cups of apple cider vinegar to the bathtub, soaking the shoulder for a maximum of half an hour, or it is possible to dissolve a tablespoon of vinegar in a glass of lukewarm water, sweeten the drink with a quantity of natural honey, and drink it daily for a week until the pain is eliminated.

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Reference

- Benjamin Wedro (10-8-2018), "Muscle Spasms"، www.medicinenet.com
- Stephanie Burke (2-12-2016), "What Is Your Back Muscle Spasm Telling You?"، www.spine-health.com.
- Zawn Villines (24-5-2018), "Causes and treatment of lower back spasms"، www.medicalnewstoday.com
- "RHOMBOID STRAIN OR SPASM"

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