Fish Oil Benefits

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 Fish Oil Benefits

liver oil or cod liver oil is a type of fish oil supplement, and like them, Pisces liver oil contains a good amount of omega-3 amino acid, which is associated with many health benefits, as well as proportions of vitamin D and vitamin A, which also have many health positives.
 liver oil is obtained from cod liver, also known as Pisces, and Pisces liver oil contains relatively less omega-3 fatty acids.

Fish oil and  liver oil

Fish oil and whale liver oil are two different types of oils, however, both are extracted from fish and contain a similar content of fatty acids, and the most important differences between them are explained:

Fish oil

Fish oil comes from tuna, cod or phasing meat, herring, and other deep-sea oily fish, and fish oil is a rich source of omega-3 fatty acids such as ecospentineoic acid and docosaxinoic acid but does not contain oil Fish on large amounts of vitamin D or vitamin A.

 liver oil or cod liver oil

liver oil is obtained from cod liver, also known as Pisces, and Pisces liver oil contains relatively less omega-3 fatty acids, yet it contains large and rich amounts of vitamin A and vitamin D and was routinely given to children in the 1960s, and the reason for They need vitamin D content; That societies are suffering from vitamin D deficiency right now.

Fish oil Benefits

fish oil has many benefits and benefits, including its ability to improve the following conditions:

- Depression.
- Diabetes.
- Heart diseases such as stroke and.
- stroke.
- Hypertension.
- High cholesterol.
- Lupus erythematosus.
- Degenerative arthritis
- High levels of triglycerides.
- Asthma.
- The process of healing wounds.
- Upper respiratory infection in children.

Damage to liver oil

Side effects of eating whale liver oil include:

- Nausea.
- Bad breath.
- Heartburn.
- Burping.
- Softer stool.

 liver oil and a pregnant woman

The safety of taking whale liver oil in pregnant women has raised many questions and differences among the medical community about the extent of the benefits derived from it during pregnancy, and the severity of its side effects on the pregnant woman and her fetus, as a collection of data collected She suggested that taking  liver oil or supplements during pregnancy reduced the risk of developing her newborn baby with type 1 diabetes.

In contrast, taking supplements for whale liver oil, or also consuming the same oil, is considered dangerous to use during pregnancy, due to the presence of high amounts of vitamin A-concentrations, which cause serious and severe birth defects and may lead to miscarriage, especially when taking Whale liver oil in high doses.

Therefore, a pregnant woman who is pregnant or planning to become pregnant should speak to her doctor and supervisor before taking the whale's liver oil and supplements, as well as seeking advice and advice from him after she has given birth to her baby and is breastfeeding.

Pharmacological Interferences of  liver oil

There are some types of treatments and medications that affect the body of the person who is taking whale liver oil with them, including:

High blood pressure medications

Some of the drugs taken by patients of high blood pressure to reduce it overlap with the oil of the whale liver, where the whale liver oil is believed to have an effect on blood pressure, where it reduces it, so taking whale liver oil with drugs that treat high blood pressure may lead to its significant decline, including these Medicines include the following types:

- Captopril
- Enalapril.
- Losartan.
- Valsartan.
- Diltiazem.
- Amlodipine.


These drugs may interfere with whale liver oil, as whale liver oil may also slow blood clotting, and when taking anticoagulant treatments in conjunction with whale liver oil, it may increase the likelihood of bleeding and bruising. On the skin, we mention medications that slow down blood clotting or coagulation:

- Aspirin.
- Clopidogrel.
- Dalteparin.
- Enoxaparin.
- Heparin.
- Warfarin.

Nutritional values of  liver oil

According to the U.S. Department of Agriculture, one teaspoon of whale liver oil, weighing 4.5 grams, contains the following nutrients:

- energy = 41 calories

- Vitamin A = 4500 IU

- Vitamin D = 450 IU

- Saturated fatty acids = 1.017 g

- Unsaturated monounsaturated fatty acids 
= 1.102 g

- Multiple unsaturated fatty acids = 1.014 g

- Cholesterol = 26 milligrams.



- Megan Ware (5-2-2018), "What are the benefits of cod liver oil?"،
- Cathy Wong (6-10-2019), "The Health Benefits of Cod Liver Oil"،
- "Cod Liver Oil",
- "Fish oil, cod liver",
- George Griffing (11-1-2008), "Mother Was Right About Cod Liver Oil", Medscape Journal of Medicine, Issue 1, Folder 10, Page 8.
- L Bellows, J Clifford, K Niebaum And Others (6-2015) "Omega-3 Fatty Acids – 9.382",

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