Doctor success to lose weight his body

 Doctor success to lose weight his body

today we have a new success story for the doctor he succeeded to lose weight his body, he went from 110 kg to 85 kg Yet, my health wasn't affected there was no visible effect on my skin.


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I didn't feel hungry during a diet and I didn't even feel exhausted, Also, medical tests have shown that my immunity has improved.


Let's begin!

Before I tell you the secret of how I lost weight quickly and in a healthy way, I want to clarify two points, The first point is that, in our country, there are two types of pleasure.

As long as you're associating your pleasure with eating, you will never be able to keep yourself from eating.


That's why a lot of people only have the pleasure of eating, doctor success to lose weight his body So, as long as you're associating your pleasure with eating, you will never be able to keep yourself from eating.

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you will never feel good if you abstained from eating, you will never reward yourself...


If your kid behaves himself, you give him some chocolate, In birthdays, you make cakes, If your kid is in the hospital, you bring him some sweets, You associate the pleasure with eating.

As long as this link exists, it will be hard for me to change your habits, That's the first point. What's the solution to that?

The solution is that you don't associate your happiness with food, Try associating your happiness with being healthy

Try associating your happiness with the fact that, when you take your clothes off in front of the mirror or on your way to the pool or the beach, you won't have a saggy stomach, chest or thighs.

you will have a beautiful and well-shaped body. And that's besides being healthy.That's very important. It's okay to be associated with pleasure, but not the eating pleasure that fades away after 1 or 2 minutes - in 20 seconds, to be exact.

 Doctor success to lose weight his body

The second point that I want to discuss his addiction. Eating is an addiction, When you eat, the dopamine goes to the brain the same way it does for people who smoke heroin or cocaine, or any other pleasure-inducing substance.

So, your body has linked the action of eating with pleasure. When you eat chocolate, your mood improves, When you eat sweets, you feel happy.


You should break this rule


Should people keep smoking cocaine just because it gives them pleasure?, Or in the case of smoking, people who smoke know that it's harmful, but the pleasure they get from it makes them turn a blind eye on the harms, So today, my only goal is for you to focus on the harms of consuming sugar, First, we will start with the mouth. The bacteria in the mouth feed on sugar.


you will find that your breath and your mouth environment have changed because all the harmful bacteria have died


So, as long as you eat sugar, there will be harmful bacteria in your mouth.They will cause cavities to your teeth and they will make breath stinky.

After one week, you will find that your breath and your mouth environment have changed because all the harmful bacteria have died. 


the cancer cells in the body only feed on sugar. They don't have any other food, There are people who have reversed the evolution of cancer only by removing sugar from their diet. by following what we call a ketogenic diet, which consists of only eating fat.

They have reversed the course of cancer because cancer didn't find anything to feed on, So, once you remove sugar from your diet, your cancer risk decreases by more than 60%.

sugar weakens your immune system

it's true that all the bacteria in your mouth feed on sugar, but once you eat a high-sugar meal, your immunity decreases by half. Are you aware of what it means to have all your body defenses decrease by 50%?

That means you will get the flu very often, as well as intestinal distresses. influenza will stay for 10 days, instead of 3 days, you'll get urinary tract infections very often.

And all that because you provide food to the bacteria, The bacteria only feed on sugar, just like cancer cells. your brain doesn't like sugar. We all agree that the body consumes glucose, In the next episode, when you remove glucose (sugar) entirely from your diet.

you will get your body accustomed to change its system so that it won't rely on sugar, and rely on fat instead. This way, you'll get energy which is double what sugar provides, That's not to mention that the brain and the heart are more friendly with the fat energy and that it stays longer in the body.


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References

- How did i lose 25 kilos without proper operations in record time? - Dr.Karim Ali - youtube

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2/Post a Comment/Comments

  1. your body has linked the action of eating with pleasure. When you eat chocolate, your mood improve.

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